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Wellness Glow Up Podcast

Feb 25, 2019

In this solo episode, Kayla will be talking about managing stress: the good, the bad, and the ugly as well as the lessons she’s learned from her experiences in managing her overall stress.

This episode includes…

  • The basics of how stress is formulated in the body
  • How we internalize stress in the body
  • Why stress can be learned 
  • How you can be addicted to stress 
  • Simple ways to reduce your stress
  • And so much more!


  • Learn more |
  • Instagram | @kaylanedza