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Wellness Glow Up Podcast

Apr 29, 2021

Listen in as @kaylanedza chops it up about how to cultivating self love through the lens of understanding the difference between helpful & hurtful judgement, diving deep into what's true for you, and new ways to look at boundaries. 

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Wellness Glow Up Media: @wellnessglowupmedia

Kayla:...


Apr 27, 2021

Join Wellness Glow Up Media Founder, Kayla Nedza with special guest, Krista Linares as she shares how she teaches nutrition through Latin food and culture, managing blood sugar, and the nuances in the nutrition space. 

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Wellness Glow Up Media: @wellnessglowupmedia

Kayla: @kaylanedza


Apr 22, 2021

Listen in as @kaylanedza chops it up about how she's showing up differently in her current relationship in taking time to be alone (& enjoying it), practicing receiving, and re-establishing priorities through values and traits.

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Wellness Glow Up Media: @wellnessglowupmedia

Kayla:...


Apr 20, 2021

Join Wellness Glow Up Media Founder, Kayla Nedza with special guest, Dr. Jeanine Staples as she shares her secrets for how to come face to face with our love agreements, showing up in a different energy, and naming your pain patterns.

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Wellness Glow Up Media: @wellnessglowupmedia

Kayla: @kaylanedza

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Apr 15, 2021

Listen in as @kaylanedza chops it up about how we can step into conscious leadership as we get curious about the external and internal factors that guide us to be more conscious in our leadership.

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Wellness Glow Up Media: @wellnessglowupmedia

Kayla:...