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Wellness Glow Up Podcast

Jan 28, 2019

In this episode, Kayla talks to her friend from the gram Les Alfred (Lestraundra, not Leslie).

Les is the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives.

She started her first blog The Balanced Berry in 2014 to share what wellness looks like in real...


Jan 21, 2019

In this episode, Kayla chops it up with Dr. Angelica Hardee!

Dr. Hardee currently lives in Cincinnati, Ohio and works in the non-profit sector focused on population health. In her current role she works with health systems and community agencies to address and navigate health related social needs. In addition to her...


Jan 14, 2019

In this solo episode, Kayla will be talking about her dating life: the good, the bad, and the ugly as well as the lessons she’s learned from her experiences in dating.

This episode includes…

  • Kayla’s dating history
  • How energy in relationships are key
  • What it means to have a partner who’s a reflection...