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Wellness Glow Up Podcast

Aug 31, 2020

From Psych Central, "conscious communication is a way of talking and listening that is focused on growing strong, mutually enriching relationships." Kayla is diving deep into her experience as she's been working to shift from a non conscious to conscious understanding of her communication in relationships. This has...


Aug 24, 2020

On this week's episode of the pod, Kayla chops it up with Tiffany Mensah!

Tiffany Mensah is a wife, woman of faith, author, advocate, marketing maven, and entrepreneur. With thirteen-plus years in Corporate America, Tiffany has had her hand in developing TV Commercials, Local Store Marketing Campaigns, Project...


Aug 17, 2020

On this week's episode of the pod, Kayla chops it up with Nathalie Farfan!

Nathalie founded La Brujas Club as a way to ground women of color, and help them build community by embracing their heritage and honor their spiritual makeup. La Brujas Club purpose is to connect womxn with their source and they believe there's...


Aug 10, 2020

In today's solo dolo episode, Kayla's talking about one of the most requested topics: how she copes with her depression and anxiety symptoms. 

From Mental Health America, "18.57% of adults are experiencing a mental health illness, equivalent to 45 million Americans." Kayla dives deep into her experience with mental...


Aug 3, 2020

On this week's episode of the pod, Kayla chops it up with Nadine Joseph!

Nadine Joseph is the founder of Peak and Valley, a mindful company that creates herbal remedies that help manage stress while supporting skin, mood, and mind.

Founded in 2019 with the goal of providing inclusive, science-backed, and honest products...