Aug 10, 2020
In today's solo dolo episode, Kayla's talking about one of the most requested topics: how she copes with her depression and anxiety symptoms.
From Mental Health America, "18.57% of adults are experiencing a mental health illness, equivalent to 45 million Americans." Kayla dives deep into her experience with mental illness and how she copes with her depression and anxiety every day. She's had several modalities that she has used to cope, such as therapy, holistic methods, and medications, and she discusses them at length. As she's been able to manage her symptoms and be proactive about knowing what helps her feel her best, she wants to share this message and knowledge in hopes that it will help someone else. Whether you're someone that has been coping with mental health, has just been diagnosed, or has a loved one with mental health, she's sharing what's been most impactful for her.
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Wellness Glow Up Podcast – @wellnessglowuppodcast
Kayla Nedza – @kaylanedza
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