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Wellness Glow Up Podcast

Aug 10, 2020

In today's solo dolo episode, Kayla's talking about one of the most requested topics: how she copes with her depression and anxiety symptoms. 

From Mental Health America, "18.57% of adults are experiencing a mental health illness, equivalent to 45 million Americans." Kayla dives deep into her experience with mental...


Aug 3, 2020

On this week's episode of the pod, Kayla chops it up with Nadine Joseph!

Nadine Joseph is the founder of Peak and Valley, a mindful company that creates herbal remedies that help manage stress while supporting skin, mood, and mind.

Founded in 2019 with the goal of providing inclusive, science-backed, and honest products...


Jul 20, 2020

In today's solo dolo episode, Kayla's talking about one of the biggest components of her wellness journey: cultivating her femininity. 

There are so many components of being in both masculine and feminine energy regardless of gender, but for women of color there's a societal component to it as well. Kayla shares a...


Jul 13, 2020

On this week's episode of the pod, Kayla chops it up with Esperanza Mendez!

Esperanza is a Mexican-American feminist, activist, writer, and photographer. She started Hello Esperanza to more intimately explore the complexities and intersectionalities of feminism, motherhood, and the beauty of her culture. Throughout...


Jun 29, 2020

On this week's episode of the pod, Kayla chops it up with Dalina Soto!

As Philadelphia based dietitian hailing from a Dominican family, Dalina Soto has developed a unique mastery of nutrition education that doesn't impose arbitrary food rules that undermine her clients' relationship with food. She's the...