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Wellness Glow Up Podcast

Apr 29, 2021

Listen in as @kaylanedza chops it up about how to cultivating self love through the lens of understanding the difference between helpful & hurtful judgement, diving deep into what's true for you, and new ways to look at boundaries. 

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Wellness Glow Up Media: @wellnessglowupmedia

Kayla:...


Apr 1, 2021

Join Wellness Glow Up Media Founder, Kayla Nedza as she shares why she's doing a spring cleaning with her life and the steps she's taking this spring to refresh all aspects of her wellness. 

Follow:

Wellness Glow Up Media: @wellnessglowupmedia

Kayla: @kaylanedza


Mar 11, 2021

Anybody else feeling this Mars in Gemini energy or just us? Maybe feeling a little on edge? Experiencing more conflict out of nowhere? Feeling the need to pop off? We're right there with ya. Thankfully, Kayla is sharing a recent experience on the pod today to remind us how to lovingly and calmly take on conflict. Press...


Feb 16, 2021

When you’re deep in self development or healing work, it can be hard to know if the work you’re doing is actually working. Because let’s be real: there’s no litmus test of sorts that allows us to do so since it’s so variable for everyone. However, if you're looking for 3 ways to see just how much progress...


Feb 4, 2021

Raise your hand if you’ve ever been in your car alone singing along to Destiny’s Child like “it's just emotions taking me over.” If you answered yes, the feelings wheel is here to help you manage those emotions. To help us better understand our emotions and communicate them better, Kayla is talking about how...