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Wellness Glow Up Podcast

Nov 9, 2020

In this week's episode, Kayla chops it up with Nancy Chen!

Nancy is a marketing manager for a health and wellness startup, a freelance marketer for up and coming startups in the wellness space, and the creator of Nourish by Nancy, a blog based on whole foods and empowered living.

She’s an advocate for mental health awareness and body positivity, as well as a boxing and yoga instructor, CPT, and author (her first book is coming out in January 2021).

We chat about:

  • How Nancy defines food freedom
  • Healing from binge eating
  • The importance of giving ourselves the permission to heal & not feel like we have to earn it
  • Her take on why we’re our harshest critics 
  • How we can cultivate growth in ways that feel good to us
  • Living with mental health and the self awareness component of mental health

This episode is brought to you by:

Wellness Glow Up Media 

 Links mentioned in this episode

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Social Media Info

Wellness Glow Up Podcast – @wellnessglowuppodcast

Kayla Nedza – @kaylanedza

Nancy Chen - @nourishbynancy

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